BodyFast: Intermittent Fasting

BodyFast is a popular intermittent fasting app with over 30 million users worldwide. The app offers personalized fasting plans, daily motivation and coaching, 100+ recipes, and tracking features for weight, body measurements, and water intake. BodyFast also has a Coach feature that calculates the optimal fasting plan for you and provides personalized challenges and tips to accelerate weight loss success. With no strict diet or calorie counting, intermittent fasting with BodyFast helps users improve their relationship with food, develop healthy routines, and prevent illnesses such as diabetes. The app is free to download, with full Coach features available through subscription. Users can manage their subscription settings in their Google Play account. Visit the BodyFast website for more information on the app and scientific studies on intermittent fasting.