Get Fit Girl

The Get Fit Girl App

With the Get Fit Girl app, creating and maintaining a healthy lifestyle is easy, fun and clear.

After you register via our website, we will contact you within 5 working days for your intake, you will also receive an email to activate your account in the app.

Your personal nutrition plan will then be ready in the app, tailored to your goals and preferences. Factors such as the number of meals, the distribution of macronutrients, allergies, dietary preferences, maximum preparation time and cooking for the whole family can be taken into account. With more than 1800 recipes in the app, you can create your own meals, change them and find all the ingredients directly on your shopping list. This way, you are completely unburdened!

On the Today page, you get an overview of your day. Here you will find blogs, your goals, your meal planning and the planned activities.

On the Movement page, you will find workouts, lessons and activities. You can do the workouts at home or in the gym. Everything can easily be cast to your television, so that you can participate from your living room. You can also keep track of your sports activities by logging them in.

In addition to exercise, relaxation and a positive mindset are just as important! On the Mindset page you will find meditations, relaxing music and educational blogs about behavioral change. This way we help you maintain good habits.

In the chat of the app, the Get Fit Girl coaches are available 5 days a week, so that you can effectively work on your goals in the field of losing weight, gaining weight, maintaining weight or a healthier lifestyle. All this without having to keep a food log, count calories or think about what is on the menu yourself.

Via the app you can clearly track your progress in the statistics, and keep track of your steps and water intake.

Register via the website www.getfitgirl.nl and discover that losing weight can also be fun!