Headspace: Meditation & Sleep

Headspace provides mindfulness and meditation practices to help people stress less, sleep better, and become happier. By incorporating daily mindfulness practices, individuals can be kind to their mind and learn how to manage stress, relax, and find focus. Headspace offers guided meditations, courses, and mindfulness exercises on various topics, including stress, general anxiety, and building resilience, among others. Users can choose from hundreds of meditations led by world-class experts, and personalize their experience based on their preferences and needs. The app offers short, 3-minute mindful meditation sessions for busy schedules or longer meditations for any time of the day. Additionally, users can join live group meditations and listen to calming sounds, sleep music, and soothing stories to improve their slumber. Headspace also features stress relief and coping meditations, productivity enhancements, and centered fitness and tension release activities like yoga and guided runs. With a subscription or free trial, users can explore the full Headspace library, including over 40 meditation courses, one-off meditations, and exercises to add mindfulness to daily life.