the weeks - die Wochenbett-App

The complete solution for birth and the postpartum period: your support from postpartum preparation to contraction tracking up to eight weeks after birth and beyond

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Are you pregnant or just in the postpartum period? We are the weeks - your scientifically based companion app for contractions, breastfeeding and the postpartum period. With our new contraction tracker, comprehensive breastfeeding preparation, a tutorial on preparing for the postpartum period and daily support in the first eight weeks after birth, you are optimally prepared.

WHAT YOU CAN EXPECT:
✦ NEW: Contraction tracker to document your contractions
✦ NEW: Comprehensive breastfeeding preparation with expert knowledge
✦ 8 preparation lessons for the postpartum period during pregnancy
✦ Daily support 8 weeks after birth
✦ Postnatal exercises from day 1 after birth
✦ Customizable checklists (hospital bag, postpartum period, official procedures)
✦ Midwife knowledge on lochia, birth injuries and sweating
✦ Mental health: Help with baby blues & challenging feelings
✦ Expert interviews (audio) with midwives, breastfeeding consultants & more
✦ Tips for couples in the postpartum period
✦ Contact manager for your postpartum team

YOUR RELIABLE SUPPORT - DEVELOPED WITH EXPERTS

Together with midwives, doulas, Physiotherapists, lactation consultants and psychologists, we have created an app that accompanies you through this special time in a fact-based manner and without pointing the finger.

PREGNANCY & POSTPARTUM PREPARATION

- Targeted preparation for the postpartum period even during pregnancy
- Contraction tracking with clear documentation
- Comprehensive breastfeeding preparation for a successful start
- Practical checklists for your hospital bag etc.

AFTER THE BIRTH - BY YOUR SIDE EVERY DAY

- Daily updates on current postpartum topics
- First gentle postnatal exercises
- Tips on lochia & birth injuries
- Breastfeeding advice & support
- Help with baby blues & emotional challenges
- Relationships & sexuality after birth
- Regeneration and pelvic floor

ESPECIALLY IMPORTANT

This app supplements the care provided by midwives and doulas - but does not replace it.

We are the weeks and have been accompanying families through the postpartum period since 2021. We are there for you - whether you are breastfeeding or not, whether you had a cesarean section or a vaginal birth. Everything is OK with us!

#pregnancy #birth #postpartum #labor #breastfeeding #recovery #midwife #doula

Data protection: https://www.theweeks.de/pages/datenschutzerklarung-the-weeks-app