WeightWatchers: Weight Health

WeightWatchers® is the ultimate weight loss program for those who want more out of their journey. Our approach emphasizes enjoying the foods you love with your loved ones while still making healthy choices. The program is designed to keep weight loss enjoyable rather than a chore. We believe in incorporating happy hours and developing healthy habits that contribute to sustainable weight loss.

For 12 years straight, U.S. News & World Report has ranked WeightWatchers® as the best diet for weight loss. We continue to improve our program to make it easier to follow and achieve success. Our customized nutrition plans act as your own personal nutritionist, guiding you to choose the most nutritious foods and adopt healthier eating patterns.

Our program is rooted in science, support, simplicity, and sustainability. We take a beyond-calorie approach by factoring in a food’s complex nutritional data, such as calories, added sugars, protein, and fiber, as well as saturated and unsaturated fats to calculate a single number: the Points® value.

With WeightWatchers®, you’ll also receive a customized nutrition plan tailored to your specific goals. Unlike other weight loss programs, there are no rules, restrictions, or food shaming. It’s all about learning the habits and behaviors that will lead to long-term successful weight loss.

Support is crucial on this journey, and we offer a private members-only social community, 24/7 live coach chat, and 5-Minute Coaching audios to keep you motivated and on track. Incorporating more physical activity into your lifestyle can boost weight loss, so we offer fun, on-demand exercise classes through our partnership with obé Fitness.

Weight loss isn’t just about food and exercise; it's also about sleep. Studies show that people who consistently sleep less tend to be hungrier throughout the day. Our program offers Breethe meditations and 5-Minute Coaching audios to help you de-stress and improve your sleep habits.

Our mobile app features an easy-to-use interface with customized food plans and Points Budget, along with trackers for food, activity, water, sleep, and weight. Additionally, there is a barcode scanner for packaged foods, a recipe database, and a restaurant finder for your convenience. Our program offers 12,000+ recipes and a blood sugar tracker for those on the WeightWatchers Diabetes-Tailored Plan.

Join WeightWatchers® today and experience the support and guidance from a team that believes in sustainable weight loss. Download our app for a free trial now! Our membership terms can be found in our Privacy Policy and Terms of Service.