Plank Challenge: Core Workout

This app offers various plank types to assist with weight loss, muscle gain, and the development of a stronger core. By incorporating both static and dynamic planks, users can effectively burn fat quickly, all within a time frame of only 7 minutes per day. The app's 30-day weight loss plan is catered to accommodate all fitness levels, and it is suitable for both men and women. Plus, users can personalize their training plan based on their preferences without requiring gym equipment.

Why plank workouts? Well, planks are a popular and effective fat-burning exercise that benefits numerous muscles, including the core, shoulders, and glutes. Unlike crunches, they do not add pressure to your knees and activate more abs. Planking also strengthens back muscles and reduces back pain while improving balance, posture, and flexibility. Doing planks helps to increase your metabolism, speed up the fat-burning process, and lower the risk of injury.

Features of the app include different forms of planks, customizable workout reminders, detailed instructions, animations, and video guides. The workout duration and difficulty increase progressively while tracking weight loss progress and burned calories automatically.